Your Skin and Menopause
Skin changes are very much common in Menopause. You start losing the fatty layer under your skin during this period, which makes your skin loose and sagging. It is usually visible around the neck, jawline, or cheeks. There is an increase in wrinkles on the lower part of the face.

Some measures which might help to reduce this
1. Cleansing up - Skincare begins with cleansing. It is more important to use the right cleanser. Make sure you use a cleanser that has some moisturizing properties as well.
Hydration is a must. Due bit fewer inactive oil glands, skin gets drier. Use moisturizer regularly and skip frequent long and hot showers.
2. Use of SPF -  Don't let the sun's rays damage your skin. It is recommended to use an SPF of 30 or higher. Make sure you use it every day.
3. Hit the Spots - Age spots are common around the face and hands. You can reduce or prevent them from using sunscreen regularly. The use of tones also becomes useful for us.
4. Eat Ample Antioxidants - Antioxidants help to make skin stronger from the inside. Bright coloured fruits and veggies enrich in antioxidants, so have them more in your meal.
5. Stress free mind balance is a boon - Stress triggers the conditions like psoriasis. Use stress reduction measures and be healthy. Try yoga or meditation for stress free and relaxed life.
6. Regular Workouts - Maintain your muscle tone by exercising daily. You become stress-free and your blood circulation is boosted when you exercise.
    Your body will receive more oxygen and blood flow as a result of it. It gives your skin a glowing appearance.
7. Enough sleep - Getting enough sleep helps your skin look fresh. Enough sleep help to prevent under eye dark circles. It also helps to recharge our body. Calm sleep helps to maintain hormonal balance.

At AIMS Hospital, the best Dermatology and Skin Care by well-known specialists are available in Thane, Kalyan and Dombivli area. 

You can visit us @ our Dermatology and Skin Department and consult our dermatologists.